Hi, I'm Aimara
Personal Trainer &
Nutrition Coach
I work fully online with people who want to feel stronger, move better, and build healthier habits.
My approach is simple: training should support your health and your life, not punish your body. I focus on sustainable progress, personalized guidance, and helping each person create a long-term relationship with movement.
“Train strong, move freely, live grounded.”
The philosophy
What is Grounded?
Grounded is built on the idea that movement should have intention. This is not about extreme workouts, all-or-nothing plans, or forcing your body to do more than it needs.
It's about learning how to move well, getting stronger step by step, and building habits that actually fit your life. Every person is different, so the way I coach is always personalized — your training adapts to your schedule, your energy, your goals, and your body.
Is this for you?
Who it's for
You want to train with more structure and consistency
You want to feel stronger and healthier without extreme methods
You prefer a personalized approach instead of generic workouts
You want training that fits your real life and schedule
How we train
The Method
My training approach is based mostly on free weights and natural movement. Using dumbbells, kettlebells, and bodyweight helps develop balance, posture, coordination, and real functional strength.
The goal is to build a body that moves well in everyday life — stronger, more stable, and more resilient over time.
1-on-1 Training
Fully personalised sessions tailored to your body, goals, and schedule.
Nutrition Coaching
Build healthier habits around food that support your training and your life.
Online Coaching
Train with purpose from anywhere. Programs built around your life.
What clients say
“For the first time, I've been able to sustain that level of consistency.”
— Khalid
“After the first month, I already felt stronger and had more energy.”
— Nora
“Patient, clear, and encouraging — she guides me through customized stretching routines.”
— Gregg
“I finish each session feeling energized and ready to continue my day.”
— Chris